“If you don’t invest very much, then defeat doesn’t hurt very much and winning isn’t very exciting.”

- Quote on the wall at Strength In Motion

Starting is scary. It is for everyone.

John “The Penguin” Bingham (via denaydeneedenot)

I’ve seen this several times and It makes me think every single time.

I’ve seen this several times and It makes me think every single time.

It’s strength to show vulnerability, only strong people can accept when they’re hurting. Your emotions exist for a reason. Your tears don’t make you weak, your tears are a sign of strength. Your feelings exist for a reason, they tell you when things are out of balance, when you’re going in the wrong direction. They’re a compass, they’re meant to be felt and expressed and moved through so that you can grow.

Jillian Michaels (via glitterandgarmins)

To sweat is to pray, to make an offering of your innermost self. Sweat is holy water, prayer beads, pearls of liquid that release your past. Sweat is an ancient and universal form of self healing… The more you sweat, the more you pray. The more you pray, the closer you come to ecstasy.

Gabrielle Roth (via rendoeslife)

I’m printing this off and putting it on my mirror, in my office and in my car. Wisdom…right here. Thank you REN

(via robindoesrunning)

Exercise every day, drink wine every night and marry someone you love.

Mrs. Levy, my 95 year old neighbor, when I asked her the secret to a long life. (via not-a-stacist)

(Source: not-a-stacist)

Rapunzel: “What if it’s not everything I dreamed it would be?”
Flynn Rider: “It will be.”
Rapunzel: “And what if it is? What do I do then?”
Flynn Rider: “Well,that’s the good part I guess. You get to go find a new dream.”

Tangled (via weightwasagift)